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Episode 4: How to Motivate Yourself to Run 91k in One Day
Manage episode 151558821 series 1031583
Content provided by Jabba To Jedi and Gav Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jabba To Jedi and Gav Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've got our first guest on the podcast, fitness tech expert and ultra runner, Kieran Alger. He deals out motivation and inspiration while Gav's upset because he's had to start running a bit more. You can check out Kieran's awesome blog here: http://manvmiles.com/ You can read all about Gav's body transformation thing here: http://www.jabbatojedi.com If you want to get in touch with Gav, you can: E-Mail: jabbatojedi@gmail.com Twitter: @cymrogav Instagram: JabbaToJedi Album art by @0Apes0 & Soundcloud cover art by @McSammi.
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Manage episode 151558821 series 1031583
Content provided by Jabba To Jedi and Gav Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jabba To Jedi and Gav Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've got our first guest on the podcast, fitness tech expert and ultra runner, Kieran Alger. He deals out motivation and inspiration while Gav's upset because he's had to start running a bit more. You can check out Kieran's awesome blog here: http://manvmiles.com/ You can read all about Gav's body transformation thing here: http://www.jabbatojedi.com If you want to get in touch with Gav, you can: E-Mail: jabbatojedi@gmail.com Twitter: @cymrogav Instagram: JabbaToJedi Album art by @0Apes0 & Soundcloud cover art by @McSammi.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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