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Eating For Health vs. Eating For Weight Loss
Manage episode 311507505 series 3133184
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A common misconception is if you're losing weight or at a low body fat you're healthy, which isn't true
In this episode I dive into the differences between eating for health vs. eating for weight loss.
Website: http://jacobmclaughlinfitness.com/
Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/
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