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Ep. 16 Youth Fitness Workouts & Nutrition
Manage episode 311507531 series 3133184
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Today I go over if kids should workout and if so, what workouts they should do
I go over how I train my youth athletes
Also, Giving you my advice on nutrition for youth athletes and also parents!
Website: http://jacobmclaughlinfitness.com/
Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/
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