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063. How You Can Rise Above Trauma: Embracing Change & Building a Purposeful Tomorrow
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How do you build your new life when you are consistently overwhelmed by your past?
"The secret of change is to focus all your energy not on fighting the old but on building the new."
- Socrates
In today's Thought Expedition, we have an honest discussion about trauma, abuse and mental health. We explore how early life experiences shape who we are, and how we can heal from past hurts by better understanding our own behaviors and tendencies.
You'll learn actionable tips for processing trauma in a healthy way, letting go of the past, and moving forward with self-compassion. We also discuss the importance of maintaining awareness of your inner and outer world.
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