We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Alex Gallner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Gallner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 62 - The Power of Saying 'No': Exploring Boundaries and Empowerment Through Journaling
Manage episode 384794659 series 3397528
Content provided by Alex Gallner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Gallner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Journal Party Podcast with Alex Gallner. Get ready for another journal jam session! Today, we're tackling a seemingly simple yet incredibly powerful word - 'no'. Saying 'no' can be an act of self-preservation, respect, and self-care, yet it's a skill many of us struggle with due to societal pressures and an inherent desire to please. We'll guide you through five journal prompts designed to help you explore these challenges and the empowerment that comes from setting boundaries.
We'll reflect on personal moments of struggle and success and investigate the emotions surrounding these instances. Fear of judgment, a desire to please, or past experiences - what is the root cause of your difficulty in saying 'no'? We'll also imagine a world without guilt attached to setting boundaries and discuss the potential impact on our lives and relationships. So, gather your thoughts, grab your journal, and let's embark on this introspective journey together.
Music Credits:
Track Title: Bae
Composer: SMINK (APRA: 01018225004)
Share: 100%
Track Title: Say You Want Me
Composer: SMINK (APRA: 01018225004)
Share: 100%
Track Title: Rekindle The Love
Composer: Jomphe Lepine Simon (SOCAN: 635455930)
Share: 100%
Track Title: Later Than Ever
Composer: Rydman Patrick Finn (STIM: 225677455)
Share: 100%
Track Title: Tight Ship
Composer: Rydman Patrick Finn (STIM: 225677455)
Share: 100%
104 episodes
Share
Manage episode 384794659 series 3397528
Content provided by Alex Gallner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Gallner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Journal Party Podcast with Alex Gallner. Get ready for another journal jam session! Today, we're tackling a seemingly simple yet incredibly powerful word - 'no'. Saying 'no' can be an act of self-preservation, respect, and self-care, yet it's a skill many of us struggle with due to societal pressures and an inherent desire to please. We'll guide you through five journal prompts designed to help you explore these challenges and the empowerment that comes from setting boundaries.
We'll reflect on personal moments of struggle and success and investigate the emotions surrounding these instances. Fear of judgment, a desire to please, or past experiences - what is the root cause of your difficulty in saying 'no'? We'll also imagine a world without guilt attached to setting boundaries and discuss the potential impact on our lives and relationships. So, gather your thoughts, grab your journal, and let's embark on this introspective journey together.
Music Credits:
Track Title: Bae
Composer: SMINK (APRA: 01018225004)
Share: 100%
Track Title: Say You Want Me
Composer: SMINK (APRA: 01018225004)
Share: 100%
Track Title: Rekindle The Love
Composer: Jomphe Lepine Simon (SOCAN: 635455930)
Share: 100%
Track Title: Later Than Ever
Composer: Rydman Patrick Finn (STIM: 225677455)
Share: 100%
Track Title: Tight Ship
Composer: Rydman Patrick Finn (STIM: 225677455)
Share: 100%
104 episodes
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Similar to Journal Party
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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