We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Alex Gallner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Gallner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 81. - Mindful Moments: A Journey Into Sensory Mindfulness With Your Journal
Manage episode 410048931 series 3397528
Content provided by Alex Gallner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Gallner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever paused mid-sip during your morning coffee ritual and realized there's more to that moment than just a caffeine kick? That's what happened to me and it sparked this week's Journal Party Podcast episode, dedicated to the art of mindfulness. Together, we'll journey through a series of journal prompts that will not only enhance your sensory perception but also nurture your connection to the present moment. No special guests are needed, just you, me, and the intimate space of our journals, exploring the wonders of now.
This session isn't your typical mindfulness meditation; it's a feast for the senses, designed to make you stop and savor every detail. We'll start by tuning into our breath and body, then open our eyes to the sights that often go unnoticed, and even attune our ears to the symphony of sounds that provide the backdrop to our lives. Every bell signals a fresh prompt, inviting reflection and celebration of the ordinary magic around us. So come, be part of this mindful adventure, and together we'll uncover the beauty in every breath, sight, sound, touch, and taste that life has to offer.
95 episodes
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Manage episode 410048931 series 3397528
Content provided by Alex Gallner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Gallner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever paused mid-sip during your morning coffee ritual and realized there's more to that moment than just a caffeine kick? That's what happened to me and it sparked this week's Journal Party Podcast episode, dedicated to the art of mindfulness. Together, we'll journey through a series of journal prompts that will not only enhance your sensory perception but also nurture your connection to the present moment. No special guests are needed, just you, me, and the intimate space of our journals, exploring the wonders of now.
This session isn't your typical mindfulness meditation; it's a feast for the senses, designed to make you stop and savor every detail. We'll start by tuning into our breath and body, then open our eyes to the sights that often go unnoticed, and even attune our ears to the symphony of sounds that provide the backdrop to our lives. Every bell signals a fresh prompt, inviting reflection and celebration of the ordinary magic around us. So come, be part of this mindful adventure, and together we'll uncover the beauty in every breath, sight, sound, touch, and taste that life has to offer.
95 episodes
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Similar to Journal Party
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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