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JBD Team Talk: Creating and Honoring Boundaries

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Manage episode 294176774 series 1525173
Content provided by Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We need boundaries to experience healthy loving relationships. Yet so many of us did not grow up in families that exhibited healthy boundaries. In fact, we may have experienced quite the opposite and not even understand what a boundary is. If your relationship is facing crisis, while the complexities are unique, you will almost always find an absence or breakdown of boundaries at the root of the problem.

When we practice healthy boundaries we are not attempting to control anyone else. Rather we are setting healthy parameters for what is acceptable behavior for those we are in relationship with. If we are in a relationship that does not feel good and as a result we feel hurt, angry, insecure, disempowered, we need to own our feelings and choices. If we blame the person we are in relationship with and need them to change in order for us to feel better, we have given over our power. We then see ourselves imprisoned by their actions as if we don’t have the key to become free of the situation.

Someone does not make me feel or act a certain way. I must first own my feelings and actions before I can find my way to resolving the problem.

Listen in today and learn how to create and honor boundaries.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

  continue reading

357 episodes

Artwork
iconShare
 
Manage episode 294176774 series 1525173
Content provided by Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We need boundaries to experience healthy loving relationships. Yet so many of us did not grow up in families that exhibited healthy boundaries. In fact, we may have experienced quite the opposite and not even understand what a boundary is. If your relationship is facing crisis, while the complexities are unique, you will almost always find an absence or breakdown of boundaries at the root of the problem.

When we practice healthy boundaries we are not attempting to control anyone else. Rather we are setting healthy parameters for what is acceptable behavior for those we are in relationship with. If we are in a relationship that does not feel good and as a result we feel hurt, angry, insecure, disempowered, we need to own our feelings and choices. If we blame the person we are in relationship with and need them to change in order for us to feel better, we have given over our power. We then see ourselves imprisoned by their actions as if we don’t have the key to become free of the situation.

Someone does not make me feel or act a certain way. I must first own my feelings and actions before I can find my way to resolving the problem.

Listen in today and learn how to create and honor boundaries.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

  continue reading

357 episodes

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