Artwork

Content provided by Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Escape the Battle of Divorce - Step 6

1:02:06
 
Share
 

Manage episode 184720058 series 1525173
Content provided by Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

(Listener Note: This is Step #6 of this 12 step series. To take full advantage of this please visit our show archive and listen to the episodes in their proper order).

I keep getting stuck in what was. 2 tools to shift your gaze from the rear view mirror to the front windshield during divorce. With Karen McMahon and Sheila Knopp.

It is both normal and easy to label ourselves and / or our spouse as bad or wrong during divorce. We can live in regret or with rose color glasses as we keep our eyes glued to the rear view mirror. Our judgement of the past, which is often unconscious thought behavior, locks us into the hurt and pain that we so deeply want to escape.

Explore a new practice of Curiosity. Consider what might happen if you didn’t firmly believe you knew everything… the why and how, and the motivation or thought behind every action.

While our judgement keeps us stuck in old thought patterns that add to our suffering, curiosity opens the possibility for new learning, growth and healing. Consider how letting go of your judgement of the past enables you to embrace the possibility of the future.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

  continue reading

357 episodes

Artwork
iconShare
 
Manage episode 184720058 series 1525173
Content provided by Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

(Listener Note: This is Step #6 of this 12 step series. To take full advantage of this please visit our show archive and listen to the episodes in their proper order).

I keep getting stuck in what was. 2 tools to shift your gaze from the rear view mirror to the front windshield during divorce. With Karen McMahon and Sheila Knopp.

It is both normal and easy to label ourselves and / or our spouse as bad or wrong during divorce. We can live in regret or with rose color glasses as we keep our eyes glued to the rear view mirror. Our judgement of the past, which is often unconscious thought behavior, locks us into the hurt and pain that we so deeply want to escape.

Explore a new practice of Curiosity. Consider what might happen if you didn’t firmly believe you knew everything… the why and how, and the motivation or thought behind every action.

While our judgement keeps us stuck in old thought patterns that add to our suffering, curiosity opens the possibility for new learning, growth and healing. Consider how letting go of your judgement of the past enables you to embrace the possibility of the future.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

  continue reading

357 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide