Manage episode 300698744 series 2880119
"Make sure your why is not tied to what the world expects of you." - Jackie Gibbons.
In this episode, Emmeline sits down with Jackie Gibbons, a fitness and life coach and one half of the indie music sensation, The Gibbonses. Jackie gets real and candid about the ramifications of COVID for the music business; how passions can change; and how her own struggles with body image and fitness led her to research neurology. She shares the secrets she's learned about how we can retrain our brains to find positive patterns instead of negative patterns, how we can motivate ourselves to find and follow our joy, and how we can use science to lead more fulfilling lives. Emmeline and Jackie also talk about seasons of preparation and release, and why artists always want to be in seasons of release.
To learn more about Jackie Gibbons and her fitness coaching offerings, follow her on Instagram at @CoachJackieG. To learn more about the music that Jackie makes with her husband, Brandon, visit The Gibbonses official website. For behind-the-scenes info and more about Journey of an Artist, follow Emmeline on social media at @EmmelineMusic or visit the Journey of Series official page.