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How I fixed my peri menopausal insomnia in 8 minutes
Manage episode 413788153 series 2930724
Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).
You’ll discover:
- The story behind this episode
- My history with insomnia
- How I cured my peri menopausal insomnia in 8 minutes.
- Bonus tips
- Your one tiny next step
If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
– – – – – – –
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
190 episodes
Manage episode 413788153 series 2930724
Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).
You’ll discover:
- The story behind this episode
- My history with insomnia
- How I cured my peri menopausal insomnia in 8 minutes.
- Bonus tips
- Your one tiny next step
If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
– – – – – – –
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
190 episodes
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