))
Our Bodies Keep the Score
Manage episode 311625652 series 3158703
Content provided by The JRock Report. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The JRock Report or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for experiences and stressors that you don't have words for, THE BODY KEEPS THE SCORE, as author @thebodykeepsthescore Bessel Vanderkolk writes about. In fact, OUR BODIES CAN EVEN TAKE ON THE SHAPE OF OUR BELIEFS as @geneenroth says. Create a peaceful and productive day today. π Best, JRock
--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support29 episodes
Share
