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Ep. 11: Vulnerability and Cultivating Genuine Connections in the Age of Social Media
Manage episode 431561484 series 3529070
What happens when you honor your vulnerability and listen to your body? Today, Lola and Olivia share their decision to postpone a highly sensitive conversation, highlighting the importance of moving at a pace that respects personal readiness.
Olivia opens up about her internal struggle between seizing the moment and respecting her own sensitivity, ultimately emphasizing the wisdom in waiting until the timing feels right. Our discussion underlines the necessity of self-compassion and the invaluable practice of sacred pauses.
We then journey into the transformative world of somatic coaching, where aligning our fast-paced minds with our more grounded bodies becomes a vital tool for self-awareness. By creating non-judgmental space for our physical sensations, we uncover hidden tensions and allow them to settle naturally. This practice nurtures a deeper connection with our inner strength and sensitivity, especially amidst external chaos. Lola and Olivia share personal insights on maintaining this inner balance, showcasing the immense power of intentional presence and self-care.
Our conversation also navigates the intricate terrain of expressing vulnerability in online spaces. From examining cultural influences on how pain is shared, to the authenticity of social media posts, we question and critique the varying degrees of genuine connection. Reflecting on the evolution of social media and its impact on personal well-being, we highlight the importance of curating a feed that truly resonates with individual interests. Lastly, we discuss practical techniques for embracing the practice of pausing, especially during times of high stress, encouraging listeners to incorporate these mindful moments into their daily lives.
Email: juicypodcastHQ@gmail.com.
Follow us on Instagram:
Juicy @juicypodcast.
Olivia @olivialaraowen
Lola @lola.fayemi
Chapters
1. Ep. 11: Vulnerability and Cultivating Genuine Connections in the Age of Social Media (00:00:00)
2. Vulnerability and Compassion in Podcasting (00:01:19)
3. Honoring Vulnerability and Sacred Pauses (00:08:20)
4. Navigating Vulnerability in Online Spaces (00:24:21)
5. Navigating Social Media and Self-Expression (00:33:33)
6. Navigating Social Media and Authenticity (00:44:27)
7. The Power of the Pause (01:03:08)
13 episodes
Manage episode 431561484 series 3529070
What happens when you honor your vulnerability and listen to your body? Today, Lola and Olivia share their decision to postpone a highly sensitive conversation, highlighting the importance of moving at a pace that respects personal readiness.
Olivia opens up about her internal struggle between seizing the moment and respecting her own sensitivity, ultimately emphasizing the wisdom in waiting until the timing feels right. Our discussion underlines the necessity of self-compassion and the invaluable practice of sacred pauses.
We then journey into the transformative world of somatic coaching, where aligning our fast-paced minds with our more grounded bodies becomes a vital tool for self-awareness. By creating non-judgmental space for our physical sensations, we uncover hidden tensions and allow them to settle naturally. This practice nurtures a deeper connection with our inner strength and sensitivity, especially amidst external chaos. Lola and Olivia share personal insights on maintaining this inner balance, showcasing the immense power of intentional presence and self-care.
Our conversation also navigates the intricate terrain of expressing vulnerability in online spaces. From examining cultural influences on how pain is shared, to the authenticity of social media posts, we question and critique the varying degrees of genuine connection. Reflecting on the evolution of social media and its impact on personal well-being, we highlight the importance of curating a feed that truly resonates with individual interests. Lastly, we discuss practical techniques for embracing the practice of pausing, especially during times of high stress, encouraging listeners to incorporate these mindful moments into their daily lives.
Email: juicypodcastHQ@gmail.com.
Follow us on Instagram:
Juicy @juicypodcast.
Olivia @olivialaraowen
Lola @lola.fayemi
Chapters
1. Ep. 11: Vulnerability and Cultivating Genuine Connections in the Age of Social Media (00:00:00)
2. Vulnerability and Compassion in Podcasting (00:01:19)
3. Honoring Vulnerability and Sacred Pauses (00:08:20)
4. Navigating Vulnerability in Online Spaces (00:24:21)
5. Navigating Social Media and Self-Expression (00:33:33)
6. Navigating Social Media and Authenticity (00:44:27)
7. The Power of the Pause (01:03:08)
13 episodes
All episodes
×1 EP13: Shedding Skins: Grief, Transformation and the Birth of the Noble W**ker 1:19:26
1 Ep. 12: Building a Life on Soil vs Sand: Overcoming Societal Pressures for a Fulfilling Life 1:32:47
1 Ep. 11: Vulnerability and Cultivating Genuine Connections in the Age of Social Media 1:10:18
1 Ep 10: Postcards from the Other Side: Growth, Discernment and Empowered Womanhood 57:42
1 Ep.9: Listening to Your Inner Voice During Transitions, Soul Authority & Self-leadership 59:37
1 Ep8: Embracing the Ebb and Flow of Creativity: Celebrating Individuality and Reimagining Education 1:15:56
1 Ep 7: Slowing the Runaway Wagon: Right Sizing Life, Relationships and Responsibilities 1:16:25
1 Ep 5: The Complexities of Burnout, Success and Authenticity in Life 55:04
1 Ep 4: Navigating the Burnout Minefield: Insights into Self-Care and Embracing Neurodiversity - Part 1 48:37
1 Ep 3: Unraveling the Threads of Authenticity in Friendships and Personal Relationships 1:38:20
1 Ep 2: Love's Beautiful Chaos: A Candid Discussion on Love, Loss, and Empowerment 55:55
1 Ep 1: Discovering the 'Juiciness' of Life: A Journey of Self-Discovery, Friendship and Conscious Relationships 1:08:59
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