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Overthinking Part 1 - What, Why, and What to do
Manage episode 360171166 series 3406820
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What is Overthinking? I talk about worry and rumination and the functions that they have. I talk about the socialisation of types of thinking and some alternatives to overthinking as well as some of the difficulties. I briefly talk about mindfulness (and why it might not be the solution for everything!) as well as what I think the core issue is that drives overthinking.
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