))
The Kaisa Show - Ep 26 - F*ck Weightloss
Manage episode 339225542 series 2776911
Content provided by Kaisa Keranen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaisa Keranen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They discuss the concept of separating weight loss from your motivation to move, cultivating a focus on strength and performance over aesthetics, and creating doable, sustainable goals. They also touch on why Kaisa loves strength work so much–how it’s allowed her to find confidence and power in other aspects of life outside of looks, and how strength work can teach you key life skills to accomplish other goals. Finally, they challenge listeners to create a movement goal that is not attached to the way you look.
50% OFF Just Move — https://justmove.com/50off
Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/
54 episodes
Share
