))
Ben Dunk, conversations with an Australian professional cricketer
Manage episode 301719117 series 2914327
Content provided by Kieran Howard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieran Howard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ben Dunk is an Australian professional cricketer who represented Australia in the T20’s from 2014-2017. Ben has represented Australia; and played in the BBL (Big Bash League), IPL (Indian Premier League) and the PSL (Pakistan Super League). Most recently in 2021, he plays for the Lahore Qalandars. While playing cricket, Ben also studies in the MBA with Kaplan Business School. Read more on ESPN about Ben's career.
Kaplan invited Ben to speak with us about life as a professional cricketer. We talk about career demands; physical heath and healthy mindset; travel and homesickness; emotional resilience; setting worthwhile goals; imposter syndrome; and building rapport with multicultural teams.
Listen to Ben’s advice for overcoming self-doubts and keeping present.
TIMESTAMPS
01:25 Professional athlete and KBS student
03:08 How Ben balances work, study, and wellbeing
PART ONE - Ben and wellness
06:02 What wellness means to Ben
09:24 Maintaining physical health while travelling
11:55 Maintaining a healthy mindset
15:14 Maintaining a wellness routine
PART TWO - Ben and career demands
17:36 Coping with homesickness
21:45 What's next for Ben?
PART THREE - Conversations with Ben
23:03 Staying present, focusing on goals
25:51 Having fun to balance work routines
28:45 Bouncing back from bad news
PART FOUR - Questions and reflections
30:13 Imposter syndrome
33:28 Pressures on a batter and wicket keeper
35:07 Plans to play in the Big Bash League (BBL)
36:09 How Ben finds A T20 team around the world
39:41 Setting new goals and starting over
42:25 Overcoming self doubts
45:14 Building rapport with multicultural teams
47:03 Perseverance, the takeaway message
Chapters
1. Ben Dunk, conversations with an Australian professional cricketer (00:00:00)
2. Professional athlete and KBS student (00:01:25)
3. How Ben balances work, study, and wellbeing (00:03:08)
4. What wellness means to Ben (00:06:02)
5. Maintaining physical health while travelling (00:09:24)
6. Maintaining a healthy mindset (00:11:55)
7. Maintaining a wellness routine (00:15:14)
8. Coping with homesickness (00:17:36)
9. What's next for Ben? (00:21:45)
10. Staying present, focusing on goals (00:23:03)
11. Having fun to balance work routines (00:25:51)
12. Bouncing back from bad news (00:28:46)
13. Imposter syndrome (00:30:13)
14. Pressures on a batter and wicket keeper (00:33:28)
15. Plans to play in the Big Bash League (BBL) (00:35:07)
16. How Ben finds a T20 team around the world (00:36:09)
17. Setting new goals and starting over (00:39:41)
18. Overcoming self doubts (00:42:25)
19. Building rapport with multicultural teams (00:45:14)
20. Perseverance, the takeaway message (00:47:03)
35 episodes
Share
