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Cyclical Fitness Myths: Busted
Manage episode 385249202 series 3484325
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Happy Thanksgiving, everyone! In this episode, I share how distraught I am over my first gluten-free Thanksgiving and the ATROCITY that is gluten-free bread. Why is it...wet?!
I digress: this episode is actually all about busting the top 5 cyclical fitness myths that are floating around the internet. Why is walking the main exercise recommended for the luteal phase? Is cycle syncing the same thing as cyclical fitness? Do you have to have a 28-day cycle to get any benefits from a cyclical approach?
All this PLUS the details on my Black Friday weekend are ahead in today's installment. As always, if you enjoyed this episode please share with your friends and give it a rating!
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
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Chapters
1. Cyclical Fitness Myths: Busted (00:00:00)
2. Cyclical Fitness Myths and Gluten-Free Thanksgiving (00:00:01)
3. Debunking Cyclical Fitness Myths (00:08:49)
4. Utilizing Menstrual Cycle Patterns for Fitness (00:19:39)
23 episodes
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