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Train Like A Mother: From Cyclical Fitness to Pregnancy
Manage episode 384044233 series 3484325
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Ready to redefine your fitness journey during pregnancy? We promise this podcast episode will be your ultimate guide! Tackling fitness amid the whirlwind of pregnancy can feel daunting, especially if you've been practicing cyclical fitness prior to getting pregnant.
Should you keep following cyclical fitness? Are there phases to pregnancy? Haaalp!
We debunk the myth that pregnancy is merely an extended luteal phase, instead emphasizing that it demands a unique approach to fitness.
Moving forward, we venture into a powerful discussion on how to train like a mother, acknowledging the physical challenges that pregnancy and postpartum bring. This episode highlights why it is essential to fine-tune your workout regime according to your transforming body and uphold intensity levels that are perfect for you. We also delve into how to adapt your workouts during pregnancy and why these modifications can yield numerous benefits.
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Chapters
1. Train Like A Mother: From Cyclical Fitness to Pregnancy (00:00:00)
2. Navigating Fitness During Pregnancy (00:00:01)
3. Pregnancy Fitness (00:12:07)
4. Pregnancy Modifications and Black Friday Deals (00:20:52)
23 episodes
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