EP 72: Blood Sugar Predictability & The Holidays - Is It Possible?

Keeping It 100 Radio: Uncensored Diabetes Conversations

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2y ago 21:06

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The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it?

Inside this episode, Lissie is breaking down how to get out of the all-or-nothing mindset that can naturally come from the end of year experiences with diabetes. New Year, New Me? Let's start now instead.

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

SHOW NOTES

⏰ (0:25): It’s been awhile…
⏰ (1:45): Cyber Monday deal
⏰ (2:52): Thanksgiving
⏰ (4:00): Holidays with Diabetes
⏰ (7:45): All or nothing mindset
⏰ (12:35): Metaphor
⏰ (18:30): Webinar announcement

Resources for this episode:

Conquer the decision making spiral: https://needlesandspoons.kartra.com/page/conquerthespiral
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

122 episodes

#Fitness #Elisabeth Poyner