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High Protein Diets

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Manage episode 269075276 series 2134087
Content provided by Kevin Stock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Stock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Kevin Stock Radio, I read the "audiobook" version of the popular article "High Protein Diets." --> https://www.kevinstock.io/health/high-protein-diets/
In Part 1, I discuss the biggest fears around high protein (high meat) diets including gluconeogenesis (GNG), Gout, Kidney and Bone Health and Longevity.

Then in Part 2, I discuss how much protein we should eat, it's role in fat loss and muscle building, and the differences between plant and meat proteins, raw vs cook meat, and more!

  continue reading

24 episodes

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High Protein Diets

Kevin Stock Radio

39 subscribers

published

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Manage episode 269075276 series 2134087
Content provided by Kevin Stock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Stock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Kevin Stock Radio, I read the "audiobook" version of the popular article "High Protein Diets." --> https://www.kevinstock.io/health/high-protein-diets/
In Part 1, I discuss the biggest fears around high protein (high meat) diets including gluconeogenesis (GNG), Gout, Kidney and Bone Health and Longevity.

Then in Part 2, I discuss how much protein we should eat, it's role in fat loss and muscle building, and the differences between plant and meat proteins, raw vs cook meat, and more!

  continue reading

24 episodes

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