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Ep. 105 Stepping Out of Overwhelm with the 90 Day Divas
Manage episode 425153980 series 3581683
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How often do you feel overwhelmed with the demands of work?
Have you ever wondered why it's so hard to break the cycle of stress and overwhelm and feel like you're able to regain control?
Join Kim and Louise as they sit down with the dynamic trio from Down Under - Jennifer Myers, Carol Reid, and Lucia Fritsche, also known as the 90-Day Divas. These phenomenal businesswomen share their insights and strategies for stepping out of overwhelm and reclaiming your personal power in the world of work. Tune in and discover how to navigate challenges, find harmony, and thrive in your career endeavours!
You can learn more about the 90 Day Divas at:
https://90daydivas.com/
https://podcasts.apple.com/us/podcast/diva-deep-dive/id1713597970
https://open.spotify.com/show/7i9ytjuGK81AMZidfaVYW9
https://www.instagram.com/90daydivas/
https://www.facebook.com/90daydivas
Show Highlights
0:00 Hellos and Welcomes
1:17 Celebrating Stepping out of Your Comfort Zone and Being Grateful
3:56 Second Wind Workouts and Habit Forming
5:08 Feeling the Energetic Shift
7:31 The 90 Day Divas
8:38 The Power of Collaboration
13:54 Stepping out Of Overwhelm
18:05 Knowing Yourself and Your Creative Partners
24:26 Learning the Art of Receiving
28:52 Reframing Your Story and the Trickster Brain
34:01 The Steps and Tips for Getting Out of Overwhelm
39:33 Examining How You Are Dealing with Stress
42:48 Taking Any Kind of Action is Action
46:58 Listening to Your Intuition
49:43 Continue the Conversation with Us at yourkickasscareer.com
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at yourkickasscareer@gmail.com.
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