#224 Mo Samuels - How to Fight Through the Worst Times of Life

Kickoff Sessions

Can a simple shift in mindset completely change your life?
In this episode, we sit down with Mo Samuels - YouTuber, online coach and founder of Physique Incubator.
We tackle topics like Mo’s upcoming competition, the influence of travel and environment on happiness, the power of meditation, and the practice of personal accountability.
Learn about Mo's practical approaches to creating content, managing hair loss, and the importance of surrounding yourself with a positive social circle.
Smash that like button and make sure you share your thoughts in the comments!

Mo’s Socials:
YouTube - https://www.youtube.com/@MoSamuels1

My Socials:
Instagram - Darrenlee.ks
LinkedIn - Darren Lee
YouTube - Darren Lee

(00:00) Preview and Intro
(00:41) Life in Asia
(02:36) Being Aware of Your Emotions
(05:30) Delusion in Western Society and Personal Accountability
(08:30) Having an Entrepreneurial Circle and Learning from Others
(13:14) Starting a YouTube Channel
(15:43) Facing and Overcoming Fears
(22:10) Managing Dopamine Burnouts
(24:12) Leaning Into Bigger Goals
(28:22) How To Streamline Focus and Efforts
(30:39) Mo’s Content Creation Process
(36:01) Procrastination vs. Speed in Execution
(41:10) Growing Outside Your Comfort Zone
(46:39) Overcoming Hair Loss
(51:45) Debunking Finasteride Myths
(53:23) Importance of Consistency in Hair Care
(57:25) Alcohol Impact on Health and Fitness
(01:07:32) UK and Irish Drinking Culture
(01:10:29) Balancing Fun and Responsibility
(01:13:30) Evolving Social Habits

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Chapters

1. Preview and Intro (00:00:00)

2. Life in Asia (00:00:41)

3. Being Aware of Your Emotions (00:02:36)

4. Delusion in Western Society and Personal Accountability (00:05:30)

5. Having an Entrepreneurial Circle and Learning from Others (00:08:30)

6. Starting a YouTube Channel (00:13:14)

7. Facing and Overcoming Fears (00:15:43)

8. Managing Dopamine Burnouts (00:22:10)

9. Leaning Into Bigger Goals (00:24:12)

10. How To Streamline Focus and Efforts (00:28:22)

11. Mo’s Content Creation Process (00:30:39)

12. Procrastination vs. Speed in Execution (00:36:01)

13. Growing Outside Your Comfort Zone (00:41:10)

14. Overcoming Hair Loss (00:46:39)

15. Debunking Finasteride Myths (00:51:45)

16. Importance of Consistency in Hair Care (00:53:23)

17. Alcohol Impact on Health and Fitness (00:57:25)

18. UK and Irish Drinking Culture (01:07:32)

19. Balancing Fun and Responsibility (01:10:29)

20. Evolving Social Habits (01:13:30)