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Daily Adjustment 39 – Turns Out, Exercise May Help You Lose Weight If You Do It Enough
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We sat down for a fun and fast podcast this week covering a bunch of topics. We talk about Dr. King’s love of white noise, the initial impressions of the new-to-town barbecue restaurant Mac’s Speed Shop, talk about how pools now have more outbreaks of disease than do natural bodies of water, we take a second look at whether you can lose weight in the gym, and end on a discussion of the rescue of the soccer team in Thailand from a flooded cave and how that’s the sum of all of our worst fears.
If you like what we’re doing here be sure to like, comment, and subscribe to the podcast on iTunes. When you do you’ll get a new edition of The Daily Adjustment each week.
If you have a question for Dr. King, leave a comment here or send it to us on Facebook. If we read your question on the air, your next/first visit is free!
Daily Adjustment Podcast 39 Highlights
- 0:00 – Sponsor message
- 1:38 – No Beer of the Week segment this week
- 2:30 – Update on Dr. King’s wife’s pregnancy
- 3:00 – Dr. King loves white noise
- 5:38 – What is ASMR?
- 7:45 – An update to whether the gym is the place to lose weight. Exercise May Help You Lose Weight If You Do It Enough
- 17:56 – Mac’s Speed Shop initial impressions
- 21:40 – Pools have more disease outbreaks than natural bodies of water.
- 26:10 – Above ground pools
- 27:11 – A bear belly flopping into an above ground pool
- 32:05 – Dr. King and free diving
- 38:36 – The rescue of the Thai kids from being trapped in a cave and how it combines all our worst fears in one story
- 43:13 – Nova special on Netflix “Dawn of Humanity“
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