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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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112\\ Emotional Eating 101: Here's What You're Missing
Manage episode 416012444 series 3478861
Content provided by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food.
In This Episode -
- Understanding the origins of emotional eating and common coping mechanisms
- Recognizing thought errors and replacing them with truth from scripture
- The importance of seeking support and guidance from a coach to break free from emotional eating patterns
"Discover how inviting God into the depths of your struggles with food can lead to lasting transformation and empowerment."
In this episode, these were my key takeaways -
- Emotional eating often stems from deep-seated emotional triggers and coping mechanisms.
- Rewiring our thoughts and replacing them with truth from scripture is key to breaking free from the cycle of emotional eating.
- Seeking support from a coach or community can provide accountability and guidance on the journey to freedom.
Featured Guests -
Kelsey Wickenhauser - Christian Weight Loss Coach and Host of Kingdom Fit Moms Podcast
You can find more about Kelsey here: kelseywickenhauser.com
Resources -
- Fit Moms Accelerator Program
- Free Kingdom Fit Moms Community
- Scripture Highlight:
Galatians 5:1 ESV - "For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery." - Apply to work 1:1 with Kelsey HERE
Connect with Me -
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@kelseywickenhauser.com
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
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