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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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116\\ Quick Meal Ideas for Hot Summer Days When You Do Not Want to Cook
Manage episode 418535881 series 3478861
Content provided by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Explore simple yet delicious dinner options perfect for those busy summer evenings when you want to spend more time enjoying the outdoors than in the kitchen. From avocado and black bean quesadillas to flavorful lentil soup made in the Instant Pot, discover easy recipes that align with your health and weight loss goals without sacrificing taste.
In This Episode -
- Avocado and Black Bean Quesadillas: A quick stovetop or air fryer meal packed with protein and flavor
- Instant Pot BBQ Chicken: Juicy chicken coated in BBQ sauce served with a side salad for a satisfying dinner
- Garlic Butter Lemon Shrimp: Effortlessly prepare frozen shrimp with sautéed peppers and onions for a light and tasty dish
- Instant Pot Lentil Soup: A nourishing and hearty soup made with lentils, vegetables, and aromatic spices
- Smoothies and Smoothie Bowls: Refreshing options packed with nutrients and customizable toppings for a nutritious meal
- Veggies and Hummus Wraps: Simple yet satisfying wraps or sandwiches filled with fresh vegetables and homemade hummus
Key Takeaways -
- Embrace the convenience of quick and easy recipes without compromising on health or flavor
- Utilize kitchen tools like the Instant Pot to streamline meal preparation and save time
- Prioritize whole, nutritious ingredients to fuel your family's well-being and support your weight loss journey
Featured Guests -
None
Scripture Highlight:
Psalm 34:8 - "Taste and see that the Lord is good; blessed is the one who takes refuge in him."
Reflect on the goodness of God's provision, including the abundance of wholesome foods that nourish and sustain us.
Connect with Me -
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@kelseywickenhauser.com
Join the free Kingdom Fit Moms community: CLICK HERE
Get inside Fit Moms Accelerator! www.kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for quick and healthy dinner ideas. Make sure you subscribe so you never miss an episode!
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