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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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89\\ 4 Steps for Overwhelmed Moms to Stop Emotionally Eating
Manage episode 402988956 series 3478861
Content provided by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I delve into the common struggle of emotional eating among overwhelmed moms. I present four practical steps to help moms break free from this cycle and regain control over their health and well-being.
In This Episode -
- Exploring the triggers and patterns of emotional eating in mothers
- Offering a reality check and thought analysis to identify underlying issues
- Providing strategies to prevent emotional eating and establish healthy boundaries
Reality Check:
Let's assess our alignment with our faith, priorities, and Kingdom vision. By reflecting on our thoughts and actions, we can gain insight into areas where overwhelm may be self-created.
Recognize Thought Errors:
I discuss the impact of thought errors on emotional well-being and offer tools to identify and challenge negative thought patterns. Through my programs, I empower moms to replace negative thoughts with truth and cultivate healthier mindsets.
Don’t Set Yourself Up to Fail:
It's crucial to recognize patterns and implement proactive measures to avoid triggers for emotional eating. By planning ahead, establishing healthy eating habits, and staying hydrated, we can set ourselves up for success. Create a Blue Zone in your home!
Create Boundaries:
Lastly, I highlight the significance of creating boundaries, both with time and with people, to prioritize self-care and emotional well-being. I invite moms to join my community for support and guidance in breaking free from emotional eating.
Connect with Me -
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Join the Kingdom Fit Moms community
Birthday Promo! Sign up for Fit Moms Accelerator and use code LEAPYEAR at checkout: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other overwhelmed moms who are seeking freedom from emotional eating. Make sure you subscribe so you never miss an episode!
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