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Angst - Was hilft bei Panikattacken besser? Zwerchfellatmung vs. Akzeptanz (Experiment)

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Manage episode 395073260 series 3522352
Content provided by Eskil Burck and Dipl. Psych. Eskil Burck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eskil Burck and Dipl. Psych. Eskil Burck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wer an Ängsten leidet, bekommt häufig zu hören, "Du musst lernen die Angst mit Meditation, Autogenem Training oder Atemtechniken zu kontrollieren..." Aber ist Kontrolle wirklich immer die effektivste Methode? Keywords: Psychologie - Angst - Kognitive Verhaltenstherapie - Hirnforschung - Neurowissenschaften - psychische Störungen - Depression - Antidepressiva - Psychotherapie - Kognitive Umstrukturierung - Kognitive Verhaltenstherapie - Trier Social Stress Test Für Fragen und Feedback: http://www.psychologie-lernen.de/ Autor: Dipl. Psych. Eskil Burck Das Buch: https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/)
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19 episodes

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Manage episode 395073260 series 3522352
Content provided by Eskil Burck and Dipl. Psych. Eskil Burck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eskil Burck and Dipl. Psych. Eskil Burck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wer an Ängsten leidet, bekommt häufig zu hören, "Du musst lernen die Angst mit Meditation, Autogenem Training oder Atemtechniken zu kontrollieren..." Aber ist Kontrolle wirklich immer die effektivste Methode? Keywords: Psychologie - Angst - Kognitive Verhaltenstherapie - Hirnforschung - Neurowissenschaften - psychische Störungen - Depression - Antidepressiva - Psychotherapie - Kognitive Umstrukturierung - Kognitive Verhaltenstherapie - Trier Social Stress Test Für Fragen und Feedback: http://www.psychologie-lernen.de/ Autor: Dipl. Psych. Eskil Burck Das Buch: https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/)
  continue reading

19 episodes

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