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#12: Du kære kartoffel - er du ven eller fjende?
Manage episode 390464317 series 3448383
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Stil os et spørgsmål eller kom med ris/ros her
Om afsnittet
Du har sikkert hørt det før. Nogle ernæringsforskere rangerer kartofler side om side med slik, mens andre anser dem for at være næringsrige. Hvad er op og ned i sagen om kartoflerne? Det prøver vi alt blive klogere på i dagens podcast, hvor vi dykker ned i forskningens kartoffelkælder.
Referencer
- Carbohydrate Replacement of Rice or Potato with Lentils Reduces the Postprandial Glycemic Response in Healthy Adults in an Acute, Randomized, Crossover Trial, 2018
- Carbohydrate quality and human health: a series of systematic reviews and meta-analyses, 2019
- Perspective: Potatoes, Quality Carbohydrates, and Dietary Patterns, 2023
- Potatoes and risk of obesity, type 2 diabetes, and cardiovascular disease in apparently healthy adults: a systematic review of clinical intervention and observational s
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