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Content provided by Luigi Mondelli, Walt Lysak, Greg Davis, Luigi Mondelli, Walt Lysak, and Greg Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luigi Mondelli, Walt Lysak, Greg Davis, Luigi Mondelli, Walt Lysak, and Greg Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Kore Combatives Podcast #5 - Conditioning for BJJ & Preparedness as a Hobby

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Manage episode 346503581 series 3398519
Content provided by Luigi Mondelli, Walt Lysak, Greg Davis, Luigi Mondelli, Walt Lysak, and Greg Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luigi Mondelli, Walt Lysak, Greg Davis, Luigi Mondelli, Walt Lysak, and Greg Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#preparedness #combatives #bjj #survival #podcast
In this episode, Shihan Walt Lysak covered one more element within the BJJ Daily Dozen, Conditioning and Warm-up.
Take a listen or watch us to learn how to make preparedness a cool hobby. So many different activities you can engage in that will be not only fundamental to your readiness but also a cool hobby.
We also covered the different types of martial arts in our RMA Warrior Principles segment.
One more fantastic segment is the 'Book of the Week'. Check out ou recommendations here:
- The Science of Evil: On Empathy and the Origins of Cruelty: https://amzn.to/3zZkrVE
- On Combat, The Psychology and Physiology of Deadly Conflict in War and Peace: https://amzn.to/3UtaU1u
Chapters:
00:00:00 - Highlight
00:01:02 - Intro
00:03:55 - Overview of the BJJ Daily Dozen
00:05:30 - Conditioning and Warm-ups
00:24:50 - Professor Mondelli - Take on Conditioning and Warm-ups
00:34:00 - Concluding Conditioning and Warm-ups
00:38:00 - RMA Preparedness Principles - The Basics
01:07:32 - RMA Warrior Principles - Types of Martial Arts
01:16:45 - Quotes of The Week
01:18:20 - Books of The Week
Professor Luigi Mondelli in Danbury, CT:
https://www.americantopteamdanbury.com
Shihan Walt Lysak in Springfield, MA
https://westspringfieldmma.com/
Find us also at:
https://linktr.ee/luigimondelli
Please SHARE, LIKE, and SUBSCRIBE to our Podcast!
Send your questions and comments to luigi@koremartialarts.com and lsmkoresynergy@gmail.com.
Support Your Team. Every month a new design is.
http://www.korebjjstore.com
Don't forget to check out the best BJJ Gis on the PLANET!
http://www.shoyoroll.com

Find us also at:

  continue reading

8 episodes

Artwork
iconShare
 
Manage episode 346503581 series 3398519
Content provided by Luigi Mondelli, Walt Lysak, Greg Davis, Luigi Mondelli, Walt Lysak, and Greg Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luigi Mondelli, Walt Lysak, Greg Davis, Luigi Mondelli, Walt Lysak, and Greg Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#preparedness #combatives #bjj #survival #podcast
In this episode, Shihan Walt Lysak covered one more element within the BJJ Daily Dozen, Conditioning and Warm-up.
Take a listen or watch us to learn how to make preparedness a cool hobby. So many different activities you can engage in that will be not only fundamental to your readiness but also a cool hobby.
We also covered the different types of martial arts in our RMA Warrior Principles segment.
One more fantastic segment is the 'Book of the Week'. Check out ou recommendations here:
- The Science of Evil: On Empathy and the Origins of Cruelty: https://amzn.to/3zZkrVE
- On Combat, The Psychology and Physiology of Deadly Conflict in War and Peace: https://amzn.to/3UtaU1u
Chapters:
00:00:00 - Highlight
00:01:02 - Intro
00:03:55 - Overview of the BJJ Daily Dozen
00:05:30 - Conditioning and Warm-ups
00:24:50 - Professor Mondelli - Take on Conditioning and Warm-ups
00:34:00 - Concluding Conditioning and Warm-ups
00:38:00 - RMA Preparedness Principles - The Basics
01:07:32 - RMA Warrior Principles - Types of Martial Arts
01:16:45 - Quotes of The Week
01:18:20 - Books of The Week
Professor Luigi Mondelli in Danbury, CT:
https://www.americantopteamdanbury.com
Shihan Walt Lysak in Springfield, MA
https://westspringfieldmma.com/
Find us also at:
https://linktr.ee/luigimondelli
Please SHARE, LIKE, and SUBSCRIBE to our Podcast!
Send your questions and comments to luigi@koremartialarts.com and lsmkoresynergy@gmail.com.
Support Your Team. Every month a new design is.
http://www.korebjjstore.com
Don't forget to check out the best BJJ Gis on the PLANET!
http://www.shoyoroll.com

Find us also at:

  continue reading

8 episodes

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