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Morning Meditation: Nervous System Regulation and Inner Child Presence
Manage episode 280977499 series 2845781
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This freestyled guided meditation leads you through a process of embracing each brand new day with refreshing vigor and soothed serenity. This meditation is designed to help regulate your nervous systems through several applications of implicit language, original techniques of my creation. After establishing presence with this glorious rising and relaxing the muscles and nerves in your body, you meet your inner child in a beautiful meadow where you find inspiration to embrace this day within your healing journey of life. Created with LOVE by yours truly, Kristin Windsor.
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