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#129 - How to Crush Perfectionism and Embrace Your Best Self with Naeemah Elias
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Ever felt like life was throwing you curveballs at every turn? Join us on this transformative episode of the Ladies Kickin' Ass Podcast as we sit down with Naeemah Elias, a trailblazing coach whose journey from the gritty streets of Chicago to the hallowed halls of Harvard will leave you inspired. Naeemah opens up about the trials and triumphs of navigating a world that often felt foreign, her struggle with perfectionism, and her relentless pursuit of success amidst personal and professional setbacks. From her early days influenced by her entrepreneurial parents to her rebirth as a powerhouse coach and single mother in Boston, Naeemah's story is a testament to resilience and the power of reinvention.
Ever wondered how to balance the demands of family life with personal growth? We dive into practical strategies for harmonizing family routines and communication, emphasizing the importance of individualized approaches for each child's needs. Discover how perfectionism can rob us of precious family moments and personal joy and learn the magic of allowing children to grow at their own pace. Naeemah shares her insights on the value of intentional breaks and staycations, shedding light on how these moments of relaxation can rejuvenate not just us but our entire household.
Tired of the hustle and bustle leaving you drained? This episode explores the importance of reclaiming time for self-care and finding calm amid chaos. Naeemah delves into her personal experiences with burnout, sharing how meditation, therapy, and mindful breaks transformed her life.
Learn about powerful tools like the Mindvalley app and Gay Hendricks' "The Big Leap," and how they can help you overcome imposter syndrome and expand your capacity for joy. We also discuss the importance of community and collaboration in personal growth, highlighting the transformative journey from corporate life to entrepreneurship and the joy of thriving in a self-directed career. Don't miss out on these invaluable insights and uplifting stories of growth and empowerment!
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Chapters
1. #129 - How to Crush Perfectionism and Embrace Your Best Self with Naeemah Elias (00:00:00)
2. "Empowering Women Through Life's Challenges" (00:00:03)
3. Navigating Perfectionism in Everyday Life (00:13:33)
4. Reclaiming Time for Self-Care (00:27:10)
5. Expanding Joy and Breaking Limits (00:33:45)
6. Expanding Influence Through Community Growth (00:39:43)
7. Embracing Change for Growth and Collaboration (00:43:38)
128 episodes
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