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#73 - A Few Good Habits with Coach Julie Lowe
Manage episode 418718258 series 3574775
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Guest: Julie Lowe - Renowned Speaker, Coach, and Author of the book "A Few Good Habits".
Step into the world of self-care and high performance with our distinguished guest, Julie Lowe. As a speaker, coach, and author, Julie brings a fresh perspective on balancing career aspirations with personal well-being. Her insights, rooted in her book "A Few Good Habits", offer a blueprint for women striving for success in every facet of life.
In this riveting episode, Tanya Wilson and Julie Lowe delve into the intricate dance of maintaining balance amidst the pressures of modern-day life. For every woman grappling with the dilemma of career versus personal well-being, this conversation serves as a beacon, enlightening the path to holistic success and self-care.
Takeaways from the Podcast:
1. The Myth of "Either-Or": Julie shatters the common misconception that women must choose between a thriving career and a fulfilling personal life. She champions the belief that it's not an "either-or" decision; rather, women can and should embrace both.
2. The Power of Rest: Hard work may lay the foundation for success, but rest and recovery are its pillars. Julie illuminates the pitfalls of neglecting self-care, highlighting the repercussions it can have on relationships, energy levels, and overall well-being.
3. Holistic Success: Beyond career achievements, true success encompasses personal life, health, and mental wellness. This episode underscores the need for a balanced approach, ensuring women excel not just in their profession but in life as a whole.
4. Mind-Body Connection: Diving into the oft-overlooked physical dimensions of stress, Julie shares her personal journey. She stresses the importance of acknowledging the "stress debt", urging listeners to recognize the intertwined relationship between physical health, cognitive function, and mindset.
5. Becoming a Well-Rounded High Performer: Julie’s experiences from her certification in high-performance coaching shine a light on the essence of being a top performer. Rooted in Brendon Burchard's teachings, she advocates for success that transcends the workplace, emphasizing the need for balance in all realms of existence.
Overview of the Show:
Join Tanya and Julie as they unravel the intricacies of finding balance in a world brimming with expectations. This episode is more than just a conversation; it's a lifeline to those striving for holistic success. By highlighting the importance of self-care, the mind-body connection, and the essence of true high performance, this episode provides listeners with tools and insights to navigate the demands of modern life. Embark on this journey to redefine success and discover the true essence of kicking ass in every aspect of life.
GET THE BOOK - A FEW GOOD HABITS
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