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This Could Become a Habit
Manage episode 249361612 series 2010830
Content provided by Lady Balls Daily. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lady Balls Daily or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hell yes it could! Having all the plans and big scary goals is great but habits are what's gonna get you there babe. Tune in to find out more...daily ;) (Ha! See what I did there??) Book rec from this eps is Atomic Habits by James Clear
176 episodes
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Manage episode 249361612 series 2010830
Content provided by Lady Balls Daily. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lady Balls Daily or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hell yes it could! Having all the plans and big scary goals is great but habits are what's gonna get you there babe. Tune in to find out more...daily ;) (Ha! See what I did there??) Book rec from this eps is Atomic Habits by James Clear
176 episodes
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Similar to Lady Balls® Daily
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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