Sleep Essentials
Archived series ("Inactive feed" status)
When? This feed was archived on June 23, 2019 02:51 (). Last successful fetch was on May 16, 2019 10:40 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 201054138 series 1924110
If you have trouble falling asleep or staying asleep, you are not alone. 70% of Americans are currently sleep deprived (getting less than 7 hours a night) which leads to all kinds of health and immune issues. If you are sick, overweight, stressed, anxious or depressed, getting better sleep can help. How we live during the day determines how we sleep at night. Rewiring our nervous system requires patience. Lael shares the Ayurvedic perspective on sleep deprivation and gives you practical strategies to begin making progress toward better sleep today.
9 episodes