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Debunking nutrition BS: from salt is bad to veganism and detox programs
Manage episode 405771286 series 3550005
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Embark on an insightful expedition into the realms of nutrition and environmental consciousness, where we unravel the mysteries of our diets with the guidance of nutritional therapist Dorian Soans. Prepare to have your beliefs on dietary restrictions challenged and learn about the astonishing adaptability of the human gut. Dorian and I dissect the problematic trend of protein deficiency and address the everyday dietary mishaps that could be sapping your well-being.
This episode ventures deep into the body's natural detoxification processes, shedding light on the pivotal role of the CYP 450 enzyme and the genetic diversity that affects our metabolic pathways. We tackle the controversial topics of stress and its impact on metabolic functions, meal timing, and the often-misunderstood importance of sodium in our diets. If you've ever found yourself pondering the true environmental cost of meat consumption or the health implications of sodium intake, this conversation with Dorian is sure to provide you with some eye-opening perspectives.
As we close this episode, we don't just leave you with food for thought but also actionable knowledge. By demystifying the myths about meat, red meat's health implications, and the role of plastics in our lives, we equip you with the tools to navigate through the often-confusing world of nutrition and sustainability. Our heartfelt thanks go out to Andy and Doria for their invaluable insights, and we invite you to engage and share this episode with friends to spread the word about making informed choices for a healthier life and planet.
This episode ventures deep into the body's natural detoxification processes, shedding light on the pivotal role of the CYP 450 enzyme and the genetic diversity that affects our metabolic pathways. We tackle the controversial topics of stress and its impact on metabolic functions, meal timing, and the often-misunderstood importance of sodium in our diets. If you've ever found yourself pondering the true environmental cost of meat consumption or the health implications of sodium intake, this conversation with Dorian is sure to provide you with some eye-opening perspectives.
As we close this episode, we don't just leave you with food for thought but also actionable knowledge. By demystifying the myths about meat, red meat's health implications, and the role of plastics in our lives, we equip you with the tools to navigate through the often-confusing world of nutrition and sustainability. Our heartfelt thanks go out to Andy and Doria for their invaluable insights, and we invite you to engage and share this episode with friends to spread the word about making informed choices for a healthier life and planet.
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Chapters
1. Nutritional Therapy and Dietary Guidelines (00:00:00)
2. Detoxification Phases and Genetic Control (00:11:27)
3. Effects of Stress on Body Response (00:23:43)
4. Timing of Meals and Calorie Intake (00:28:08)
5. Balancing Electrolytes and Sodium Intake (00:32:20)
6. Understanding Plastics and Water Consumption (00:40:15)
7. Debunking Myths About Meat and Environment (00:54:51)
8. Debunking Claims About Red Meat (00:59:39)
9. Spreading Good Practitioners (01:06:27)
29 episodes
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