Exploring the Power of Cycles: A Deep Dive into Femininity, Breathwork, and Psychotherapy

Laughing Through The Pain: Navigating Wellness

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Unlock the transformative power of aligning with your natural rhythms! Our enlightening chat with Natalia Blake takes us on a voyage through the often-overlooked female 28-day cycle, laying bare the potential for empowerment it holds. As we unravel the tapestry of societal norms and their conflict with these cycles, Natalia guides us to understand how syncing with the moon's phases can amplify our strength, energy, and focus. We confront the cultural expectations that may stifle this alignment, emphasizing the importance of honoring our cyclical biology for a holistic sense of well-being.
Our episode isn't just about cycles; it's a deep dive into the essence of intuition and the nurturing force of feminine energy. I open up about my transformative experiences with breathwork, ayahuasca, and meditation, and how they've connected me to my innermost voice. Our discussion extends beyond personal anecdotes, addressing how intuition can steer us towards healing and societal progression. Natalia and I also probe into the role of men in embracing the cyclical nature, and how it benefits everyone to harmonize with their inner guidance system.
To cap off this insightful session, we tackle the profound implications of menstrual education in the workplace, the intricate dance with birth control, and the judicious use of fertility tracking apps. We segue into how breathwork, when married with psychotherapy, can significantly uplift mental health. By examining the latest research and sharing personal insights, we reveal how intentional breathing can unlock profound self-awareness and emotional release. Join us for a conversation that promises to leave you with a profound respect for the intimate connection between breath, cycles, and mental wellness.
11.55 - Ref ‘Healing from Healing.’
13.15 - Ref fMRI Scan / EEG showing more activity on the brain when using psychedelics.
https://www.wired.com/2014/10/magic-mushroom-brain/
14.58 - Ref Temple of the Way of Light - https://templeofthewayoflight.org/
19.31 - Ref research with smokers and psilocybin mushrooms. Plus Michael Poland (How to Change your mind). - https://michaelpollan.com/
30.55 - reference single parent families and associated statistics - https://ifstudies.org/blog/less-poverty-less-prison-more-college-what-two-parents-mean-for-black-and-white-children
35.05 - negative side effects that Natalia references - https://www.medicalnewstoday.com/articles/290196#side-effects
36.49 - reference study that shows preference for male partner can change for a woman when she is on birth control -
https://www.vice.com/en/article/xwjngw/birth-control-might-change-who-women-feel-attracted-to
38.18 - link to apps to track cycles - https://www.naturalcycles.com/
46.01 - link to Alan Dolan - https://www.breathguru.com/
55.42 - link to new study you reference on conscious connected breathing - https://www.researchgate.net/figure/Relationship-between-end-tidal-CO2-saturation-and-experience-depth-A-Scatter-plot_fig3_378394872
- holistic awakening podcast link -
https://podcasts.apple.com/us/podcast/the-holistic-awakening-podcast/id1559596866
Instagram @breath_chica
Natalia website link - https://www.nataliaolcoaching.com/
Find us on Instagram
Richard @The_Breath_Geek
YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng
Webiste - www.TheBreathGeek.com
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Chapters

1. Harnessing Feminine Power Through Menstrual Cycles (00:00:00)

2. Connecting With Intuition and Feminine Energy (00:12:37)

3. The Feminine Role in Modern Society (00:17:55)

4. Empowering Women Through Menstrual Education (00:25:27)

5. Breathwork and Psychotherapy Integration (00:38:47)

6. Breath Work Mental Health Impact (00:50:24)

7. Exploring Therapy Specializations and Podcasts (01:00:11)