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Insights on Wellness: Chiropractic Care and Innovative Health Tools
Manage episode 422666946 series 3550005
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From a young girl grappling with severe scoliosis to an Ironman finisher and mother of three, Dr. Melissa Sonners has an incredible story to share. Join us as we speak with the host of the Be Inspired Mama podcast, who delves into the holistic and interconnected nature of the human body. Dr. Sonners talks about her personal journey and the empowering role chiropractic care played in her life, highlighting the importance of alignment and wellness practices. She also discusses her passion for making self-care accessible to women, both through her work at Core Therapies and her online platform.
We then explore the impressive growth of Core Therapies, the wellness center Dr. Sonners co-founded with her husband, Jason. Starting from a humble single room in their home, the center has expanded to offer diverse services like chiropractic care, IV therapy, and hyperbaric treatments. Hear about their personal battles with Lyme disease and mold exposure, and how they've built a thriving practice through dedication and word-of-mouth referrals. This episode underscores the significance of passion in wellness and the benefits of innovative health tools like red light therapy.
In the latter part of our conversation, we dive into the power of the inner voice and intuition, especially for high-achieving women. Dr. Sonners shares insights on practices like journaling and spending time alone to reconnect with our inner guidance. We touch on the nuances of self-care, the importance of embracing emotions as insights, and the journey of overcoming setbacks. This episode offers a treasure trove of wisdom on resilience, self-discovery, and turning challenges into opportunities for growth. Don't miss this inspiring dialogue that promises to leave you motivated and enlightened.
10.01 - Link to Core Therapies - https://coretherapies.net/
25.08 - Link to Flex Beam and Joov (red light)
https://recharge.health/product/flexbeam-aff/
https://joovv.com/
26.07 - Link to ARC (red light)
https://arrcled.com/
26.48 - Link to SaunaSpace Photon Light
https://sauna.space/
36.58 - Link to Michael Singer, The Untethered Soul
https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
39.00 - Link to Melissa Sonners’ journal - 31 Day Self-With Challenge
https://beinspiredmama.com/about/
40.53 - Link to Yung Pueblo, Inward
https://www.goodreads.com/book/show/36607463-inward
48.05 - Link to Enneagram book
https://www.enneagraminstitute.com/rheti/
59.45 - Link to Be Inspired Momma socials and podcast
https://www.instagram.com/beinspiredmama/?hl=en
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Chapters
1. Navigating Wellness Through Chiropractic and Biohacking (00:00:00)
2. Evolution and Growth of Core Therapies (00:10:12)
3. Exploring Different Health Tools and Approaches (00:20:49)
4. The Power of Red Light Therapy (00:23:31)
5. Importance of Daily Mindful Practices (00:32:04)
6. Embracing Your Inner Voice (00:36:24)
7. Exploring Self-Discovery and Emotional Insight (00:41:55)
8. Embracing Growth and Self-Awareness (00:53:26)
9. Overcoming Setbacks and Challenges for Good (01:01:02)
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