))
The Myths That Kill Men with Ryan Parke
Manage episode 421530561 series 3550005
Content provided by Richard & Andy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard & Andy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When Ryan's friend's journey tragically ended despite his fight for mental wellness, it was a stark reminder that the silent crisis of male mental health needs voices like Ryan Parke's. As a TEDx speaker and men's coach, Ryan joins us to unravel the tangled web of factors contributing to men's mental health challenges. Our dialogue traverses the nuances of testosterone's impact on mental well-being, the undervalued importance of sleep for hormone production, and the lifestyle choices that can fortify or fray the delicate threads of a man's psyche.
With daylight saving time as our unexpected point of departure, we traverse the terrain of hormone health, revealing how even the rhythms of our planet can sway the delicate balance of mental well-being. A dive into the role of nutrients—'hormone D' and healthy fats, for instance—highlights the potency of diet and exercise in safeguarding testosterone levels. Listeners will emerge with a more profound understanding that male mental health is not just about talking more; it's about a comprehensive lifestyle approach that acknowledges the unique physiological and psychological blueprint of men.
In this candid conversation, we face the harsh statistics and personal stories head-on, acknowledging that while the pursuit of fitness and social life can mask the turmoil beneath, they are not silver bullets. We celebrate the power of aligning one's life with purpose and aspirations, recognizing that varied approaches are necessary in the pursuit of mental health recovery. Join us and our guest Ryan Park on "Laughing Through the Pain" as we strive to reshape the conversations and actions surrounding men's mental health.
Find us on Instagram
Richard @The_Breath_Geek
YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng
Webiste - www.TheBreathGeek.com
Please leave us a review, like and subscribe.
Chapters
1. Male Mental Health and Testosterone (00:00:00)
2. Men's Mental Health (00:10:33)
3. Importance of Sleep for Testosterone Production (00:17:56)
4. Factors Affecting Testosterone and Health (00:21:57)
5. Men's Mental Health and Research (00:34:48)
6. Ketogenic Diet Effects on Testosterone (00:45:56)
7. Navigating Mental Health and Suicide (00:56:51)
8. Mental Health Coaching and Wellness Podcast (01:00:48)
36 episodes
Share
