))
7 Sabotagers of Your Mental Health (Part 3)
Manage episode 418236089 series 3574165
Content provided by Niki Olsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Niki Olsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Now this is part 3 of 3 in a series. So if you haven’t already, check out part 1 and 2 from the last two week’s episodes.
In the last two episodes, I have covered 6 of the 7 common sabotagers that women are doing to their mental health that aren’t helpful. I split them all up into 3 different episodes in order to give each one the time it deserves. Today I am going to outline one giant concept that might sabotage your mental health.
This particular sabotager of your mental health has to do with relationships. I am calling this sabotager, codependent behaviors. Listen in as I share what exactly that means and how to avoid it.
Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119
Episode 120: 7 Sabotagers of Your Mental Health (Part 2)
https://www.nikiolsencoaching.com/blog/120
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
Follow Niki on social media for more free content
166 episodes
Share
