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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/165 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deckBy Niki Olsen
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/152 Prayer Journal https://www.nikiolsencoaching.com/Prayer-Journal LDS Mental Health Skills Membership waitlist https://www.nikiolsencoaching.com/r…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/151 Check out the Meaningful Prayer Journal Here https://www.nikiolsencoaching.com/Prayer-Journal LDS Mental Health Skills Membership waitlist https:…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/150 Prayer Journal https://www.nikiolsencoaching.com/Prayer-Journal LDS Mental Health Skills Membership waitlist https://www.nikiolsencoaching.com/rr…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/147 You might also enjoy these episodes of the LDS Mental Health Podcast Episode 125: 3 Ways to Protect Yourself From Satan Daily https://www.nikiol…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below. https://www.nikiolsencoaching.com/blog/146 Join the LDS Mental Health Skills Membership https://www.nikiolsencoaching.com/LDS-Mental-Health-Skills Have more questions? Send an email to Ni…
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We are coming up on one of the most miraculous times in history, the birth of the Savior. Which made me think about miracles in our own lives and how to BECOME A SEEKER of miracles. One thing I thought about miracles for a long time was that they just happen to you. That there is no work involved and really it took some sort of luck or something to…
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The holiday season can sometimes feel like a “setback” in the grief experience. It can bring up many memories of the past, thoughts about the loss of what could have been, and a lot of expectations that you may not have the capacity to deal with. But that doesn’t mean it is a setback in your journey of grief. It is actually just a different place i…
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Has everything in your life turned out the way you hoped it would? I would bet not. Life is full of twists and turns for all of us. Sometimes those twists and turns can bring us a lot of heartache and pain. Such is true for Amber Jackson. With the birth of her son who was born with down syndrome, an unexpected divorce, and then death of her second …
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There is a ton of research that says waking up early is good for your health. In fact, a lot of the research says that if you can wake up and get the morning sunlight exposure it will help you regulate your sleep-wake cycle. This helps your body get in a rhythm of healthy sleep patterns. This morning sunlight has been proven to strengthen your immu…
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Control is a funny thing and one I see so many women cling to when life feels chaotic or funny enough when life is out of control. When things feel out of control in your life the response is often to cling tighter to controlling that thing. To maneuver it in a way that lessens anxiety. The funny thing is the more you try to control, the more the a…
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You may not know this, but I have a full time job working as a therapist on the Navajo Reservation. As part of this job, I consult with a Navajo traditional counselor frequently. In order to help create healing with not only western medicine, our behavioral health department also creates traditional healing with Navajo healers who perform ceremonie…
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I know just how powerful the words of God can be in my life and I want you to feel that too if you are on the struggle bus when it comes to scripture study. A lot of women get caught up in the idea of what scripture study is “supposed to look like.” I have too! This can be overwhelming and make it feel like it’s not worth the effort. Truth is, scri…
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As a mental health therapist and member of The Church of Jesus Christ of Latter Day Saints I care deeply about the mental health of full time missionaries. Being a missionary is an incredible experience that also involves trials and tribulations. Especially when it comes to mental health. In this episode I am joined by Hadley Dunn who recently retu…
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Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional? Or are you struggling with your mental health, know someone else who is struggling with their mental health? Or perhaps you know that you have the potential to struggle with your mental health in the future. If you answered yes to any of those, then this episode i…
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I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Now this is part 3 of 3 in a series. So if you haven’t already, check out part 1 and 2 from the last two week’s episodes. In the last two episodes, I have covered 6 of the 7 common sabotagers that women are doing to their mental h…
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Usually around January, I see an influx of patients coming into my office who are really struggling with their mental health. There are some themes that I notice with people who struggle with their mental health in the winter and in general. These are certain things that someone might be doing or not doing that lead to a decrease in mental wellness…
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As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their mental health. Fortifying your mental health means looking for ways attacks are coming in and then building strategies to help combat the attack next time it comes. Sometimes you might not even know it, but YOU might be the one attacking your…
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Women who come to me often don’t realize that even though they may be facing opposition they can actually have peace in their life regardless. They just need the right tools to take them from being a doer of the gospel instead of a receiver. When they learn how to do that, everything changes for them. So in this episode I am going to cover what it …
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I think it’s safe to assume that you have some unpeaceful things going on in your life right now correct? That’s because there is no shortage of unpeaceful things in the world today. As a therapist, and seeing patients who are experiencing most often some of the more difficult times of their lives, I have noticed a theme of what women are doing tha…
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As Courtney started her business venture she felt that something was missing in her plan. She had the skill set, the mindset, and an idea but wasn't sure how to meld them all together. When she felt prompted to join the Removing Roadblocks to Revelation Group Coaching Program she signed up and hoped it would help her. She had been a long-time follo…
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