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7 Sabotagers of Your Mental Health (Part 2)
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Usually around January, I see an influx of patients coming into my office who are really struggling with their mental health. There are some themes that I notice with people who struggle with their mental health in the winter and in general.
These are certain things that someone might be doing or not doing that lead to a decrease in mental wellness. I want to talk about these in the form of sabotagers.
Listen to Part 2 of the 7 Sabotagers of Mental Health as I share 3 emotional mindsets you might be falling into that sabotage your mental health.
Join the 30 Days to Stronger Mental Health Challenge
https://www.nikiolsencoaching.com/MentalHealth
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 119: 7 Sabotagers of Your Mental Health (Part 1)
https://www.nikiolsencoaching.com/blog/119
Episode 104: 3 Ways to Be Perfect
https://www.nikiolsencoaching.com/blog/104
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