Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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#108: Robbie Tubajon - Distance Runner, Community Builder, Support, Marathons, Relays, Work/Life Balance
Manage episode 345924520 series 2439298
Content provided by WRG Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WRG Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Le Run Down I had an awesome chat with distance runner and community builder, Robbie Tubajon.
I've had the pleasure of meeting Rob at a few running events throughout the years and simply put his energy is contagious.
He has the ability to raise people up, supports them and helps them grow. It's not only his passion, it's his job. Whether it's a race weekend, long distance relay or world major, Rob always brings the positivity and a great big smile wherever he goes.
News Notes:
Show Notes:
Rob Tubajon (@robbietubajon) • Instagram photos and videos
Speak from The Couch _ Ft: Robbie Tubajon - YouTube
News:
Global News - CUPE to stage provincewide protest Friday in response to Ontario’s ban on strike
New York Times - ‘Dying Inside’: Chaos and Cruelty in Louisiana Juvenile Detention
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Hosted on Acast. See acast.com/privacy for more information.
135 episodes
Share
Manage episode 345924520 series 2439298
Content provided by WRG Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WRG Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Le Run Down I had an awesome chat with distance runner and community builder, Robbie Tubajon.
I've had the pleasure of meeting Rob at a few running events throughout the years and simply put his energy is contagious.
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News Notes:
Show Notes:
Rob Tubajon (@robbietubajon) • Instagram photos and videos
Speak from The Couch _ Ft: Robbie Tubajon - YouTube
News:
Global News - CUPE to stage provincewide protest Friday in response to Ontario’s ban on strike
New York Times - ‘Dying Inside’: Chaos and Cruelty in Louisiana Juvenile Detention
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
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Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Hosted on Acast. See acast.com/privacy for more information.
135 episodes
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