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Living Your Values: Commit to It & Do It
Manage episode 380145268 series 2866276
Content provided by Shandel Sutherland MCC, Melanie Montgomery MA, John Scott Sutherland DDS, Shandel Sutherland MCC, Melanie Montgomery MA, and John Scott Sutherland DDS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shandel Sutherland MCC, Melanie Montgomery MA, John Scott Sutherland DDS, Shandel Sutherland MCC, Melanie Montgomery MA, and John Scott Sutherland DDS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shandel shares the "Commit to It and Do It" framework she presented in Germany for living according to one's core values. She outlines the six steps using the acronym COMMIT: Clarify values, Organize life around them, acknowledge Misery as a sign you've strayed, Make hard decisions, Invest in your values, Trust yourself by not compromising.
The COMMIT Framework:
C - Clarify your top 5 values. Getting crystal clear on the values that are most important to you is essential for the next steps. Clarity provides focus.
O - Organize your life around those values. Once you know your values, intentionally structure your time, goals, decisions, etc. to align with what really matters to you.
M - Misery is a sign you've strayed from your values. Pay attention when you feel unhappy or unfulfilled - it could indicate you're off course from living congruently.
M - Make hard decisions to stay true to your values. Living by your values often requires letting go of less important things, even if they're convenient or profitable. Having the courage to do this is key.
I - Invest in what you value and divest from what you don't. Put your energy, money and resources toward the things and people that align with your values.
T - Trust yourself by not compromising your values and orienting your life around them. Have integrity by staying true to your word with yourself. Rely on your instincts to guide decisions.
Clarifying your top 5 values provides focus and is the foundation for living intentionally and developing self-awareness of your core values provides clarity and focus to achieve goals. Organizing your life and decisions around your values, rather than other factors, ensures you spend energy on what's most meaningful and leads to fulfillment. Feelings of misery or unhappiness can indicate you've strayed from your values and it's time to realign. Living by your values may require difficult decisions, but has rewards like peace of mind that outweigh other benefits. Invest your energy and resources into what really matters to you based on your values. Surrounding yourself with truth-tellers who hold you accountable helps you stay aligned with your values over time. It’s important to treat yourself with the same kindness you show others to stay motivated living congruently. Having compassion for yourself during missteps helps you get back on track living according to your values instead of experiencing shame.
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