Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 10: Magnesium Deficiency and What to Do About It
Manage episode 229621240 series 2446470
Content provided by Chanel Kenner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chanel Kenner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It is estimated that 3 in 4 Americans suffer from magnesium deficiency. In this episode I break down the science behind magnesium-- why we need it, how to find out if you're deficient in it, and some ways you can get more of this important mineral in your diet.
Here are links to the sources for today's episode:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
https://www.ncbi.nlm.nih.gov/pubmed/19271419
https://www.ncbi.nlm.nih.gov/pubmed/25748766
https://www.ncbi.nlm.nih.gov/pubmed/11252079
https://www.ncbi.nlm.nih.gov/pubmed/26404370
https://thequantifiedbody.net/magnesium-deficiency-dr-carolyn-dean/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939859/
Magnesium-rich foods you should consider rotating into your diet:
Almonds
½ cup serving of steamed spinach
Cashews
Peanuts
Fortified cereal
Soy milk
Black beans
Edamame
Peanut butter
Whole grain bread
Avocado
Potato
Brown rice
Greek yogurt
Oatmeal
Kidney beans
Banana
Salmon
Whole milk
Halibut
Raisins
Free-range chicken
Grass-fed beef
Broccoli
White rice
Apple
Carrot
--- Support this podcast: https://podcasters.spotify.com/pod/show/learnedheardstirred/support
11 episodes
Share
Manage episode 229621240 series 2446470
Content provided by Chanel Kenner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chanel Kenner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It is estimated that 3 in 4 Americans suffer from magnesium deficiency. In this episode I break down the science behind magnesium-- why we need it, how to find out if you're deficient in it, and some ways you can get more of this important mineral in your diet.
Here are links to the sources for today's episode:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
https://www.ncbi.nlm.nih.gov/pubmed/19271419
https://www.ncbi.nlm.nih.gov/pubmed/25748766
https://www.ncbi.nlm.nih.gov/pubmed/11252079
https://www.ncbi.nlm.nih.gov/pubmed/26404370
https://thequantifiedbody.net/magnesium-deficiency-dr-carolyn-dean/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939859/
Magnesium-rich foods you should consider rotating into your diet:
Almonds
½ cup serving of steamed spinach
Cashews
Peanuts
Fortified cereal
Soy milk
Black beans
Edamame
Peanut butter
Whole grain bread
Avocado
Potato
Brown rice
Greek yogurt
Oatmeal
Kidney beans
Banana
Salmon
Whole milk
Halibut
Raisins
Free-range chicken
Grass-fed beef
Broccoli
White rice
Apple
Carrot
--- Support this podcast: https://podcasters.spotify.com/pod/show/learnedheardstirred/support
11 episodes
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Similar to Learned Heard & Stirred
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
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