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Three Steps to a Healthier You with Dr. Mike Van Thielen
Manage episode 421032432 series 3371882
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Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 29, we are pleased to have Dr. Mike Van Thielen who has a PhD in holistic nutrition, is an author, and founder of Biohacking Unlimited.
In this episode, we talk about regaining control of your health, finding your purpose, and our freedom to have a better life.
Biohacking Unlimited
LinkedIn
The transcript of this episode.
Check out the blogpost for this episode!
[00:00:26] Journey to Medicine
[00:02:11] Regain Control
[00:04:12] Find the Solution
[00:07:36] Our Freedom
[00:09:10] Accountability
[00:10:40] User Manual
[00:12:38] Changing Habits
[00:17:19] Hunger vs. Appetites
[00:20:52] Success
[00:25:19] Purpose of Life
[00:28:05] Don't Settle for Ordinary
[00:31:21] Techniques
[00:32:24] Where to Find Mike
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
Music by Tom Sherlock
Now, go be INTENTIONAL.
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