I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Episode 102: Just Say No to Toes
Manage episode 320923366 series 2658400
Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being on your toes is wrong!
…
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We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed.
Listen in to learn why.
For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.
100 episodes
Share
Manage episode 320923366 series 2658400
Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being on your toes is wrong!
…
continue reading
We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed.
Listen in to learn why.
For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.
100 episodes
All episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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…
continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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