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Does journaling increase IQ?
Manage episode 356223112 series 3416384
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There is a good probability that you write each and every day without even putting any thought into it. Writing is a significant component of all of our lives, whether we're communicating with our loved ones through text messages on our mobile devices, penning emails to our coworkers at work, or penning letters or other forms of correspondence to our clients.
But, have you ever given any thought to the fact that writing might be beneficial to both your mental and physical health? It is a well-known fact that one's life may be improved via the practice of maintaining a diary, which is becoming an increasingly common method of noting one's thoughts, feelings, and emotions. The practice of maintaining a journal may also provide the following additional advantages.
Establish Communication with Your Thoughts and Emotions
One of the most significant advantages of maintaining a diary is that it gives you the opportunity, as well as the time and space, to become more in tune with how your mind and body are now experiencing. After all, how often do you put everything else aside and give yourself a few moments to reflect on how you really feel?
Enhance Your Capacity to Find Solutions to Problems
According to neuroscientific research, the left side of our brain is responsible for problem solving. However, in order to find solutions to some issues, whether they are logical or social in nature, a dash of imagination is required. You may be able to obtain a fresh perspective on these issues as well as a new way of thinking about them by writing them down and giving them physical form.
Learn More About Your Mental State.
You will get a rapid understanding of the inner workings of your mind if you make it a routine to write on a consistent basis. This covers the things that make you happy, the things that make you sad, as well as the things that occur in your day-to-day life that make you feel confident or anxious. This is an excellent method for getting in touch with oneself in order to proactively enhance one's health and wellness.
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