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Mindful eating over the Holiday Season with Michelle May, Author S3 EPS 46
Manage episode 385166246 series 3267186
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Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com.
She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
Gift for listeners: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1
Eat Mindfully, Live Vibrantly!
Founder of Am I Hungry? Mindful Eating Programs and Training, and author of: Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Eat What You Love, Love What You Eat with Diabetes
Eat What You Love, Love What You Eat for Binge Eating
Eat What You Love, Love What You Eat for Students
Facebook: http://www.facebook.com/AmIHungry
Instagram: www.instagram.com/michellemaymd
LinkedIn: http://www.linkedin.com/in/amihungry
YouTube: http://www.youtube.com/c/MichelleMayMD
Press Room: http://amihungry.com/press-room/
Pinterest: http://pinterest.com/amihungry/
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