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Episode 119: Recommitting Ourselves to Step 4 of the Twelve Steps of Adult Children of Alcoholics
Manage episode 426034705 series 3363982
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What is Step 4 from the Twelve Steps of Adult Children of Alcoholics & Dysfunctional Families World Service's Organization?
Step 4: Made a searching and fearless moral inventory of ourselves.
- This step allows us to get in touch with all sides of our personality (what we're proud of and ashamed of as well).
- Uncovers what we truly fear.
- How we've used denail. But denial takes many forms (minimizing, blaming, excusing, dodging, or attacking).
- And how we've kept up with unhealthy behaviors that used to help us as kids, but now only block our maturing and growth.
- Resentment has also blocked us from living in the present. We might be too focused on the past.
Support the Podcast:
- Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks).
- Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
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