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Episode 121: Recommitting Ourselves to Step 5 of the Twelve Steps of Adult Children of Alcoholics

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Content provided by Ron Vitale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ron Vitale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Step 5 can be a difficult step to review and process.

If you're new to the 12 Steps or need a refresher, here is Step 5:

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Working through the step consists of three parts: We reach out to God (or creation, a Higher Power, or the universe), self-reflect, and to someone we trust.

We're looking to to share, in a healthy and trustful manner, the darkest parts of ourselves.

Not to be judge, but we do so in order to learn how to learn new skills and to grow to let go of the unhealthy coping mechanisms and dysfunctional behaviors that have held us back.

Working through this step can take time.

Be easy on yourself.

Support the Podcast:

More Information:

Subscribe to the weekly newsletter to get additional help and support the podcast.

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 428483733 series 3363982
Content provided by Ron Vitale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ron Vitale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Step 5 can be a difficult step to review and process.

If you're new to the 12 Steps or need a refresher, here is Step 5:

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Working through the step consists of three parts: We reach out to God (or creation, a Higher Power, or the universe), self-reflect, and to someone we trust.

We're looking to to share, in a healthy and trustful manner, the darkest parts of ourselves.

Not to be judge, but we do so in order to learn how to learn new skills and to grow to let go of the unhealthy coping mechanisms and dysfunctional behaviors that have held us back.

Working through this step can take time.

Be easy on yourself.

Support the Podcast:

More Information:

Subscribe to the weekly newsletter to get additional help and support the podcast.

  continue reading

127 episodes

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