))
Episode 128: All or Nothing Thinking
Manage episode 436991357 series 3363982
Content provided by Ron Vitale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ron Vitale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thinking in extremes can trap us in a simplistic worldview and also give us a false sense of security. It's easy to blame our parents for the problems with have, but that's not the full story.
Each person is complex.
But it's much easier to point a finger at someone and say: "They hurt me. It's their fault."
In this week's episode, I share my own story about coming to terms with my father's abandoning my mother, mom, and I as well as linking the need for simplistic answers to seeing the world in a range of complexity.
When we are honest with ourselves and with others, we can better see our boundaries and how to be accountable for our actions.
Athough it might be easier to cast our parents as the villain in our story, it's important to remember that people aren't bad, but they make bad choices.
And when we see our own selves through that same lense, we're able to separate the bad decisions we make and allow ourselves the potential to grow and heal.
Support the Podcast:
- Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
- Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
- Like or leave a positive review wherever you listen to the podcast.
More Information:
Subscribe to the weekly newsletter to get additional help and support the podcast.
129 episodes
Share
